Self-Care is the Best Care

“When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.”– John O’Donohue

Self-Care Ideas for the Mind & Body

  • Create a vision board

  • Read a book

  • Name your stressors

  • Meditate for 5 minutes

  • Digital detoxing

  • Journaling

  • Get a good night's sleep

  • Exercise for 30 minutes

  • Cook something new

  • Take a nap

  • Relax in the tub

  • Practicing aromatherapy

  • Disconnect from negative people

  • Unwind when you get home

  • Adult coloring book

Image by Logan Nolin
Image by madison lavern

Self-Care Ideas for the Soul

  • Reconnect with Your Spiritual Side

  • Apologize to Someone

  • Let Go of Anger

  • Set Personal Boundaries

  • Take Yourself on a Date

  • Ask for Help

  • Forgive Someone

  • Tell Someone You Love Them

  • Find Comfort in Prayer

  • Forgive Yourself

  • Laugh

  • Meditate Before Bed

  • Get Rid of Toxic Friendships

  • Count Your Blessings

  • Listen to Spiritual Music

  • Buy Yourself Flowers