Good Morning Beautiful Souls!
Welcome back to Mind Reimagined, where we take a holistic view of our mental health and wellness through the arts, communication, and support. In today's post, we will be talking about some self-care tips you can implement into your daily routine during this quarantine. If you need to spice up your day-to-day a little, make sure you keep reading to get some great ideas on how that can happen.
Y'all we're in some dark times right now; I mean outside is closed! Self-care is something that is much needed right now and should be incorporated into our everyday lives. When we don't tend to ourselves our mental health and wellness can begin to suffer. I don't know about y'all but those around me can definitely tell when I haven't been taking care of myself. If this is you then try out some of these tips listed below!
1. Disconnect from the Noise
There is a difference between being informed and giving into news drama, fear fuels MORE fear.
2. Put on Some Music
Try listening to some chill-hop (my favorite) or whatever calms you most.
This is a great tool for working through thoughts and emotions, it's like your safe space.
4. Learn Something New
Take a new class or read a book on a new subject.
5. Clean and Organize
When outside feels out of control, control your inside space.
Invite some peace into your life through a better awareness of self.
7. Adopt a New Workout Routine
Try a new workout style, YouTube is a great place to start for inspiration.
8. Read More
Read something you love and explore another world.
9. Pick up What you Put Down
Start something up again that you didn't get a chance to finish.
10. Learn a New Language
Duolingo is a great app to learn different languages and it's free!
11. Watch a Comedy
Laughter is much needed during this time.
12. Try a New Recipe
Whether that be a new cooking, cleaning or skincare recipe.
13. Plan a Self-Care Night
Run yourself a nice bubble bath loaded with candles around the tub.
14. Enjoy Nature
Cues Pocahantas' Colors of the Wind
15. Do Nothing
If you need this time to just BE, then please do that.
If y'all decide to use any one of these tips, please let me know which you used and how they worked for you in the comments! Make sure to subscribe to the blog so you can stay up to date with us even after they open up outside lol!
Have an amazing day and go think GOOD thoughts...